Heath and Fitness

Sailing keeps you fit and healthy - but not always!

Topics that are important for the well-being on board and should therefore be well considered and organised:

  • Medication on board
  • Seasickness
  • Fitness and self-discipline
  • Permanent learning
  • Finding a balance between activity and relaxation
  • Mindfulness avoids accidents
  • Consideration for others
  • Avoiding stress
  • Clarifying issues for a balanced crew
  • Nutrition is important for body and soul
  • Learning to conserve energy and resources (your own and those of others)