Heath and Fitness
Sailing keeps you fit and healthy - but not always!
Topics that are important for the well-being on board and should therefore be well considered and organised:
- Medication on board
- Seasickness
- Fitness and self-discipline
- Permanent learning
- Finding a balance between activity and relaxation
- Mindfulness avoids accidents
- Consideration for others
- Avoiding stress
- Clarifying issues for a balanced crew
- Nutrition is important for body and soul
- Learning to conserve energy and resources (your own and those of others)
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